Transform through Data!
At Alchemy we believe we should adopt the latest technology to best serve the needs of our clients fitness goals. We want our members to not just feel progress but to see it through the latest digital data available to us. It's important to us that this information is accessible and rewarding for clients as they see their hard earned results across all key fitness metrics.
Movement Analysis
At Alchemy Connected Fitness, we believe true transformation begins with understanding exactly how your body moves. That’s why we use cutting-edge movement analysis—a quick, comprehensive system that reveals imbalances and asymmetries without the fuss of bulky equipment.
Why does it matter? Because once we have a 3D look at your posture and balance, we can tailor your workouts to your precise needs. Instead of guesswork, we rely on objective data for corrective exercises and efficient programmes, keeping you safe and moving forward faster. Whether you’re new to fitness or at the top of your game, movement analysis lays the groundwork for personal progress.
Key Benefits
- In-Depth 3D Snapshot
- Super-Efficient: Less time ‘testing,’ more time training
- Targeted Exercise Recommendations
- Remote or On-Site Assessments
- Integrated Programme Builder
Dynamic heart rate monitor
Forget one-size-fits-all training zones—Alchemy’s Dynamic Heart Rate System adapts daily to your unique readiness. When you’re fresh, you can push harder. On tougher days, you’ll stay within a gentler zone, letting your body recover efficiently.
We base everything on HRV (Heart Rate Variability), a powerful measure of how much energy your body is devoting to repair and adaptation. Our system calculates your daily recovery score, so you know whether to go for heavier lifts, tempo runs, or an active recovery session.
Quick Highlights:
- • Resets daily to match your recovery level
- • Encourages smarter workouts, not just harder
- • Tracks how sleep, stress, and lifestyle shape your fitness progress
Body Composition Analysis
At Alchemy Connected Fitness, we use Hume Health’s Body Pod to give you a fast, accurate snapshot of your body composition—beyond just weight on a scale. This non-invasive scan measures muscle, fat, and overall health markers, so you can see exactly how your shape is changing over time. No more guesswork or vague “before and afters”—the Body Pod shows your true progress, empowering us to customise your Alchemy journey for lasting, transformative results
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