We have a full range of classes to suit all levels!
Our classes are welcoming, engaging and accommodate all levels - with coaches there to guide and modify the workouts as needed to suit your ability and optimized to get the most benefit. Classes available to book for members, trialists and drop-in...
Alchemy Fundamentals
Compound Lifts
Build total-body strength and master movement fundamentals in one energising class.
This class introduces and refines the classic big lifts—squats, trap bar deadlifts, overhead presses, and more. By breaking down each movement into manageable steps, you’ll gain confidence with barbells and free weights.
Alchemy Fundamentals
Functional Movements
Build Everyday Strength and Resilience with Functional Movements.
Step into Alchemy Fundamentals: Functional Movements and discover how to harness everyday strength, power, speed & agility. In this 60-minute session, you’ll learn how to make full use of rowers, curved treadmills, sleds, assault bikes, and more—alongside dynamic agility drills and landmine lifts that keep training varied and practical.
Core Strength
Build total-body strength and master movement fundamentals in one energising class.
This class introduces and refines the classic big lifts—squats, barbell and trap bar deadlifts, chest press, overhead presses, and rows. By breaking down each movement into manageable steps, you’ll gain confidence with barbells and free weights. Our small-group format and paired-up coaching ensure everyone gets real-time feedback and motivation.
Power Pulse
Unleash explosive speed and dynamic power for a full-body adrenaline surge.
Power Pulse blends short-burst cardio with heavier contrast lifts and plyometrics. Whether accelerating sleds up a ramp, performing box jumps, or super setting compound lifts with explosive bodyweight moves, you’ll tap into fast-twitch fibres to build a potent blend of strength and agility.
Summit Surge
Boost stamina and endurance in a class where cardio meets agility and weighted circuits.
Summit Surge takes your aerobic engine to new heights. Rotating through machines, agility drills, and weighted exercises keeps your heart rate up and your body moving in every plane. The result is a broad-based endurance session that challenges your cardiovascular capacity without overdoing it, thanks to real-time heart rate data.
Total Evolve Circuit
A full-body session blending mindful start-ups, methodical circuit work, and a calming finish.
Total Evolve Circuit ensures you address mind and body from the outset. You’ll begin with a grounding and mobility warm-up, cycle through 8–10 stations for balanced strength and cardio, then wind down with guided relaxation. Ideal for those wanting a measured, yet comprehensive workout that touches on all major muscle groups while refining posture and alignment.
Strikes and Flow
A creative fusion of striking combos, cardio bursts, and mindful movement.
Inspired by kickboxing—but with an Alchemy twist—this class layers footwork, basic punch-knee combos, and short functional blocks. Whether you’re throwing a jab-cross or finishing with a quick overhead press, the emphasis is on rhythm, technique, and conditioning. Perfect for those eager to explore dynamic, martial-arts-inspired movement in a supportive, approachable setting.
Evolve and Flow
Low-intensity class focusing on mobility, flexibility, and gentle control.
If you need a day to loosen stiff joints, reduce stress, and regain balance, Evolve & Flow provides the perfect active recovery. In this single-zone class, guided sequences blend slow movement, breath-work, and calm floor-based drills. No heavy lifting—just methodical alignment works that resets mind and body.
Hyper-Build
High-volume, muscle-focused training for a shapely, powerful physique.
Hyper-Build emphasises hypertrophy through moderate-to-higher rep ranges. Across three zones—weight racks, DB/KB stations, and floor-based accessory work—your muscles will be placed under steady tension, supporting growth and improved body composition. Small group coaching ensures technique remains top priority, minimising strain on joints
Resilient Reps
Merge moderate lifts with cardio blocks for unwavering strength endurance.
Resilient Reps sits between pure strength work and high-intensity conditioning—blending moderate barbell lifts, short machine sprints, and functional floor exercises. You’ll maintain form despite rising fatigue, forging mental resilience and robust muscular stamina.
Hill Sprint
Short bursts of intense cardio intervals on ramps, sleds, and rowers.
Hill & Sprint is designed to sharpen your anaerobic edge. Divided into three zones—ramp track, assault bike/rower sprints, and agility floor drills—it’s short, intense, and team-focused. You’ll pair up to tackle sled pushes uphill or rapid footwork patterns, ensuring maximum effort in a short window. Master your rest intervals with real-time heart rate data and watch your sprint capacity skyrocket.
Mind/Body Reset
Combine moderate strength, cardio blocks, and mindful resets for balanced training.
Mind-Body Reset addresses the entire spectrum of well-being: from moderate compound lifts to steady cardio efforts, rounded off by low-intensity floor work focusing on calm transitions and breath. Perfect for those who want a challenging yet centring experience that respects stress management and emotional well-being.
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