Welcome to Alchemy Connected Fitness
Transforming Lives Through Wellness
At Alchemy Connected Fitness, our mission is to promote a healthier and happier lifestyle for everyone we serve. Our fitness studio is more than just a place to workout; it’s a community where health, fitness, and personal growth converge. Our experienced trainers are passionate about helping you reach your goals, whether you're looking to get fit, stay active, or engage in a supportive group setting.
TRAIN, RECOVER, EVOLVE FOR A STRONGER, HEALTHIER LIFE
Below is a unified overview of Alchemy Connected Fitness Studio’s classes, philosophies, and supporting concepts. It integrates all the class descriptions and structures into one clear resource, aligning them with Alchemy’s dynamic heart rate system, movement analysis approach, and “train, recover, evolve” methodology. Wherever possible, references to external product names have been replaced by descriptive terms. Additionally, you’ll find information about forthcoming workshops and seminars, ensuring a holistic view of Alchemy’s offerings.
Introduction: The Alchemy Perspective
At Alchemy, we believe true fitness is more than intense workouts or quick-fix diets. It’s a balanced process of training, recovery, mindset, and community support that transforms how you move, feel, and live—long term. Our classes revolve around science-backed progressions, small-group coaching, and real-time data via our dynamic heart rate system, which helps you train in the optimal zone each day. Our movement analysis tools pinpoint any muscle imbalances or mobility issues, so we can address them proactively and keep you moving freely.
Why “Train, Recover, Evolve”?
Train: Each session is methodically designed to challenge your body in a safe, progressive manner—whether that means lifting heavier, running faster, or perfecting technique.
Recover: We incorporate lower-intensity classes and active recovery days to maximise your capacity to adapt, rebuild, and get stronger without overreaching.
Evolve: By balancing stress and recovery, you can consistently make gains, avoid plateaus, and stay motivated.
Hugh McArthur - Co-founder, Managing Director and Coach
Hugh McArthur is the visionary behind Alchemy Connected Fitness Ltd, dedicating over ten years to creating and developing the Alchemy Connected Fitness Process. His extensive work with athletes, friends, and family has shaped a unique and transformative approach that integrates strength training, mobility, mindset, and emotional well-being.
Really what's he like - Behind the professional exterior he's a big softy, who cares deeply about fitness and loves to chat with people about their passions and goals.
Fun fact - His favorite movies range from Apocalypse Now to Moulin Rouge!
"Alchemy Connected Fitness is where my dream meets my lifelong passion in helping as many people as possible achieve their health and fitness goals in an approach that transcends just physical exercise. Alchemy is about change and there is no greater reward for me than seeing how our holistic approach empowers our members to manifest huge positive change across all aspects of their lives."
Hear from just a couple of the folks Hugh has worked with...
Rachel Shankland -Scottish International Rugby Player
“As a Scottish international rugby player, I’m used to pushing limits, but working with Hugh at Alchemy completely changed the game. He didn’t just tweak a few lifts—he dug into my movement patterns, spotted my imbalances, and designed a programme that upped my mobility and power. Now I feel faster, stronger, and far more explosive on the pitch. What’s more, he actually made it fun—yes, even for someone who loves tackling challenges! I’d wholeheartedly recommend Hugh to anyone wanting a coach who goes the extra mile and cares about real results. It’s been an absolute pleasure training with him.”
Gary Winters -Sound, Light & Vision Technician, Father of Two
“My job takes me all over the world—hotels, late nights, and more than a few beers—so my fitness had taken a hit. Two years ago, I turned to Hugh at Alchemy to sort myself out, and I’ve never looked back. His sessions are dynamic, varied, and somehow still fun, even when they’re challenging. Best of all, he gave me short routines I can do in my hotel room or a tiny hotel gym, plus simple mobility and breathing drills to keep me feeling human on the road. I’ve dropped weight, got my energy back, and I’m sleeping more consistently than ever. Hugh’s not just a coach; he’s become a friend—and I’m in the best shape I’ve been in years.”
Joyce Findlay - Co-founder and Lead Coach
Joyce brings over 20 years of experience in kickboxing and more than a decade of teaching group fitness (FIS - certified CanfitPro Fitness Instructor Specialist). She is dedicated to providing the highest quality coaching to our members and passionate about her own continuous professional development, regularly undertaking new fitness courses to maintain and enhance her certification. Joyce’s extensive experience and passion for holistic wellness make her the perfect lead coach and co-founder, perfectly aligning with Alchemy’s mission to provide a comprehensive, integrative approach to health and fitness.
Really what's she like - Some people would say she's loud and a bit crazy at times, but huge heart and treats everyone like a best friend.
Inane fact - Her favorite piece of fitness equipment is the Ab Roller, she does have a collection!
"For me coaching classes is not a job, its been my passion for the last decade. Although I came to it later in life after raising a family, I know this is what I was made to do. Its so important to me that all the classes I teach feel welcoming to everyone, regardless of level and challenges faced. They say its about the journey and I have been part of so many great journeys and can't wait to be part of yours."
Love to Joyce from North America (where she taught for last 10 years)
"She will be dedicated and believe in you before you are ready to believe in yourself..."
"Not just another workout, dynamic and engaging and tailored to your level"
“You guys in Scotland are so lucky to have her!”
Message from Melissa, Vancouver
Chase Shymkiw, Member of Unified Gym in Vancouver.
Ladies at the gym in Vancouver, Canada - where Joyce taught for the past number of years.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.